Weigh In record (no journal entry) for 10 April 2021
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1143 kcal
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Fat: 49.72g | Prot: 94.88g | Carb: 86.40g.
Breakfast: Mushrooms , Tomatoes, Bell Peppers, Red Onions, Scrambled Egg , Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Mushrooms , Lettuce, Clarified Butter Ghee, Alaska King Crab (Cooked, Moist Heat) . Dinner: Chicken Tortilla Soup, Trader Joe's Avocado Halves, Great Lakes Cheese Monterey Jack Cheese. Snacks/Other: Strawberries , Blueberries , Two Good Meyer Lemon Yogurt, Drip Drop ORS Electrolyte Powder , Smartfood Smart 50 Sweet & Salty Caramel Popcorn. more...
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steady weight
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