Weigh In record (no journal entry) for 02 January 2014
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191.6 lb
Lost so far: 85.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1865 kcal
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Fat: 38.03g | Prot: 123.36g | Carb: 266.64g.
Breakfast: Enza Jazz Apple, Kroger Vanilla Almond Milk, Advocare Meal Replacement Shake - Chocolate. Lunch: La Favorita Tortilla Chips, Baby Carrots, Brown Rice (Long-Grain, Cooked), Cooked Lentils. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Silk Pure Almond Milk - Vanilla. Snacks/Other: Sturgis Beef Jerky jerkey, Grapefruit, La Favorita Tortilla Chips, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...
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3897 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 15 minutes. more...
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steady weight
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