Weigh In record (no journal entry) for 01 February 2011
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1425 kcal
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Fat: 55.48g | Prot: 116.53g | Carb: 129.44g.
Breakfast: Green Olives, Hill Country Fare Fat Free Milk, Benefiber Powder, Optima Shakes - French Vanilla. Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: Green Olives, Mushrooms, Romaine Lettuce, Baby Spinach, KRAFT ZESTY ITALIAN, Chunk Light Tuna In Water. Snacks/Other: chicken breast, peanut butter crunch time, Snack Bars - Peanut Butter Crunch Time, chicken of the sea pink salmon, Snack Bars - Double-Dutch Chocolate. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 8/mph - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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