RichTom's Journal, 01 February 2011

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 20.20g | Prot: 23.49g | Carb: 41.47g.   Breakfast: Hazelnut Coffee Creamer, Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Low Fat Turkey Bacon, Egg. more...

2716 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes, Running (jogging) - 5/mph - 28 minutes. more...