Cheylynn's Journal, 10 April 2021

Weigh In record (no journal entry) for 10 April 2021
168.0 lb Lost so far: 40.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2021:
1622 kcal Fat: 74.63g | Prot: 84.16g | Carb: 165.99g.   Breakfast: Watermelon, Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Park Street Deli Layered Dip, Santitas Yellow Corn Blend Tortilla Chips, Sargento Deli Style Sliced Baby Swiss Cheese, Salami, Kraft Miracle Whip Dressing, Fit & Active Wheat Bread. Dinner: Great Value Garlic Breadstick, Parmesan Cheese (Shredded) , Newman's Own Marinara Sauce, Zoodles, Sam's Club Italian Meatballs . Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Bananas . more...
2424 kcal Activities & Exercise: Grocery Shopping - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
losing 4.2 lb a week



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