Weigh In record (no journal entry) for 02 January 2014
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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491 kcal
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Fat: 7.87g | Prot: 33.24g | Carb: 79.29g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Boneless Skinless Chicken Breast, Brown Rice, Red Onions, Cabbage, Frozen Broccoli Florets, Carrots, Celery. more...
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losing 0.1 lb a week
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lc2r18's weight history
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