Weigh In record (no journal entry) for 02 January 2014
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1089 kcal
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Fat: 24.93g | Prot: 100.17g | Carb: 113.72g.
Breakfast: Egg White, Grapefruit (Pink and Red), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ken's Steak House Lite Northern Italian, Harvestland Chicken Breast (4 oz), White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Golden Corral Steamed Broccoli, Great American Seafood Tilapia Fillets, White Rice. Snacks/Other: Ralphs Whole Raw Almonds, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Cauliflower, Harvestland Chicken Breast (4 oz). more...
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2259 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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