love2educate's Journal, 10 April 2021

Down a little again 😁

225.4 lb Lost so far: 65.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 91.77g | Prot: 198.58g | Carb: 231.03g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Oatly Oat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). Dinner: Fage Total 0% Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Open Nature Cauliflower Crust Pizza Roasted Vegetable. Snacks/Other: Red Robin Blue Moon, Whiskey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Simply Enjoy Cheesecake Bites, Cantaloupe Melons . more...

3696 kcal

Activities & Exercise: Apple Health - 24 hours. more...