Weigh In record (no journal entry) for 10 April 2021
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314.0 lb
Lost so far: 46.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1375 kcal
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Fat: 55.25g | Prot: 73.00g | Carb: 161.40g.
Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Vinegar, Subway Jalapeno Peppers, Subway Onions, Subway Lettuce, Subway Tomatoes, Subway Olive Oil Blend, Subway Processed American Cheese, Subway Vinegar, Subway Jalapeno Peppers, Subway Processed American Cheese, Subway Onions, Subway Olive Oil Blend, Subway Lettuce, Subway Tomatoes, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Mashed Potatos, Red Lobster Petite Green Beans, Red Lobster Chilled Jumbo Shrimp Cocktail. more...
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losing 28.0 lb a week
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