Weigh In record (no journal entry) for 02 January 2014
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1694 kcal
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Fat: 48.72g | Prot: 138.99g | Carb: 169.41g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Granola, Beachbody Shakeology - Chocolate. Lunch: Red Potatoes (Flesh and Skin, Baked), Pork Chop. Dinner: Brown & Wild Rice, Elk Meat. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kroger Baby Carrots. more...
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3160 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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