Weigh In record (no journal entry) for 10 April 2021
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1482 kcal
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Fat: 41.12g | Prot: 40.11g | Carb: 137.47g.
Breakfast: Raspberries , Oatmeal. Lunch: Broccoli , Teriyaki Sauce , Celery , Potatoes (Flesh, with Salt, Boiled) . Dinner: Frieda's Snow Peas, Bacon, Soybeans (Mature Seeds, Sprouted) , Onions , Carrots. Snacks/Other: Olive Oil , White Bread , Kraft American Cheese Slice, Red Table Wine, Black Diamond Old Cheddar Cheese, Raspberries . more...
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losing 2.1 lb a week
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