Weigh In record (no journal entry) for 10 April 2021
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211.8 lb
Lost so far: 27.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1195 kcal
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Fat: 58.57g | Prot: 101.28g | Carb: 61.84g.
Breakfast: MyFitFoods Mix N Mash Breakfast (Medium). Lunch: Trader Joe's Cantaloupe Slices, Deli Sliced Ham, EVOS Cheddar Cheese Slice. Dinner: Rutabagas (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Coffee, Water, Green Tea. more...
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2996 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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