Weigh In record (no journal entry) for 02 January 2014
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2014:
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1719 kcal
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Fat: 145.08g | Prot: 45.68g | Carb: 32.14g.
Breakfast: Leeann Chin Beef and Vegetable Stir Fry, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%). Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Sugar Substitute (Saccharin Based, Liquid), Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%), Earth Balance Organic Coconut Spread, Nestle Pure Life Purified Water (Bottle), Home-made flaxseed bread. more...
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2730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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