CJones12's Journal, 10 April 2009

180.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 5.79g | Prot: 22.62g | Carb: 89.11g.   Breakfast: Blueberries, Strawberries, Bananas, Organic Lowfat Plain Yogurt, Proflex Dutch Chocolate Protein Shake Mix, organic frozen mango. more...

2539 kcal

Activities & Exercise: Circuit Training - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...