Emmerich's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

119.4 lb Lost so far: 2.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:

530 kcal

Fat: 5.50g | Prot: 13.00g | Carb: 106.00g. Snacks/Other: Maxwell House International Cappuccino Cinnamon Dulce, Sara Lee Deluxe Bagels - Everything, Publix Red Seedless Grapes. more...

1575 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Emmerich's Journal, 02 January 2014

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