Weigh In record (no journal entry) for 01 February 2011
|
152.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
1021 kcal
|
Fat: 28.19g | Prot: 73.60g | Carb: 117.03g.
Breakfast: Light Multigrain English Muffin, Light Soft Spread, orange. Lunch: Lettuce, Chicken Breast. Dinner: cucumber, michelina lean meatloaf, lettuce. Snacks/Other: Light & Fit Yogurt - Vanilla, Caramel Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlmont3's weight history
|