Smileyfaces44's Journal, 02 January 2014

172.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 55.59g | Prot: 76.53g | Carb: 139.57g.   Breakfast: Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Lettuce, Souper Salad Taco Meat, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Lettuce, Souper Salad Taco Meat, Sargento Reduced Fat Colby-Jack Cheese Sticks, Doritos Baked! Nacho Cheese Tortilla Chips (38.9g). Snacks/Other: Trader Joe's Sliced Provolone Cheese, Kraft Wheat Thins Reduced Fat, Jell-O Sugar Free Vanilla Pudding. more...

2239 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...