|
Took pictures with the honey this morning. Sore from my jog yesterday, -8 right now so prolly not jogging today. We want to get shopping done and stuff but it's just so darn cold out!
|
155.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 January 2014:
|
1273 kcal
|
Fat: 54.34g | Prot: 49.23g | Carb: 147.19g.
Breakfast: Simple Truth Organic Tomato Ketchup, Nature's Place Organic Honey, Red Potatoes (Flesh and Skin, Baked), Egg, Silk Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Frozen Edamame. Dinner: Xochitl Totopos de Maiz, Soya Kaas Mozzarella Soy Cheese, Sweet Onions, 365 Black Beans No Salt Added, Sweet Red Peppers, Sweetpotato, Avocados. Snacks/Other: International Delight Hazelnut Coffee Creamer, Earth's Pride Organics Baby-Cut Carrots, Sabra Roasted Pine Nut Hummus. more...
|
|
2821 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours. more...
|
losing 9.8 lb a week
|