Weigh In record (no journal entry) for 02 January 2014
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229.4 lb
Lost so far: 54.8 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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590 kcal
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Fat: 34.00g | Prot: 37.00g | Carb: 28.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Campbell's Chicken Noodle Soup. Dinner: Atkins Beef Merlot. more...
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gaining 2.2 lb a week
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