Weigh In record (no journal entry) for 01 February 2011
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205.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1272 kcal
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Fat: 40.95g | Prot: 123.09g | Carb: 106.67g.
Breakfast: Cream (Half & Half), Nonfat Caffe Latte (Tall), Nonfat Caffe Latte (Tall), Cream (Half & Half), D-Lights Turkey Sausage Breakfast Bowl. Lunch: Wild Coho Salmon, Buttermilk Ranch Sour Cream Dip, Mixed Salad Greens. Dinner: Roasted Turkey and Vegetables. Snacks/Other: Chocolate Protein Shake, Pineapple, Clementines, Cow Pals Light String Cheese. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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