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deviates322
Journal
31 Jan 11
deviates322's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
205.6 lb
Lost so far:
24.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1137 kcal
Fat: 59.32g | Prot: 67.19g | Carb: 85.99g.
Breakfast:
Cream (Half & Half), Nonfat Caffe Latte (Tall).
Lunch:
Tartar Sauce, Grilled Cheese Sandwich, Onion Rings (Breaded and Fried).
Dinner:
Wild Coho Salmon, Chocolate Protein Shake.
more...
2533 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, treadmill 1.9 miles - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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