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Have a blessed day everybody!
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1307 kcal
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Fat: 73.18g | Prot: 54.39g | Carb: 106.56g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Justin's Nut Butter Organic Peanut Butter - Classic, Thomas' Original English Muffins, Butter. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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