drasha's Journal, 02 January 2014

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 6.93g | Prot: 25.78g | Carb: 108.14g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Odwalla Superfood (Micronutrient Fruit Juice Drink). Lunch: Apples, Bolthouse Farms Protein Plus - Chocolate. more...

4018 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...