Weigh In record (no journal entry) for 04 April 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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656 kcal
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Fat: 11.48g | Prot: 89.75g | Carb: 41.12g.
Breakfast: AH Gerookte Zalmfilet, Body & Fit Liquid Egg Whites, Lidl Farmer Salade, Senseo Dark Roast, Canderel Zoetjes, Jumbo XL Tortilla Volkoren, Cherrytomaten. Lunch: Ekoland Roggebrood Volkoren, Body & Fit Whey Isolaat Perfection. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel). more...
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losing 3.1 lb a week
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