Weigh In record (no journal entry) for 06 April 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1109 kcal
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Fat: 17.29g | Prot: 149.83g | Carb: 77.62g.
Breakfast: Jumbo Frambozen, Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Lidl Magere Melk. Lunch: AH Biologisch Cherry Tomaten, Body & Fit Liquid Egg Whites, Ekoland Roggebrood Volkoren, Zwagerman Kalkoenfilet, Milbona 30+ Kaas Toscaanse Kruiden. Dinner: AH Biologisch Komkommer, AH Biologisch Cherry Tomaten, AH Rucola Sla Melange, AH Hollandse Garnalen. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Milbona High Protein Peach-Passion Fruit. more...
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gaining 7.7 lb a week
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