Weigh In record (no journal entry) for 07 April 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1126 kcal
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Fat: 18.93g | Prot: 182.37g | Carb: 52.52g.
Breakfast: Body & Fit Whey Isolaat Perfection, Jumbo Kipfilet Tuinkruiden, Body & Fit Whey Isolaat Perfection, Senseo Dark Roast, Cherrytomaten, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Jumbo Oberlander, Milbona 30+ Kaas Toscaanse Kruiden, Zwagerman Kalkoenfilet. Dinner: AH Hollandse Garnalen, AH Rucola Sla Melange, AH Biologisch Cherry Tomaten, AH Biologisch Komkommer. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Milbona High Protein Peach-Passion Fruit. more...
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losing 3.1 lb a week
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