Weigh In record (no journal entry) for 08 April 2021
|
127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1008 kcal
|
Fat: 18.59g | Prot: 140.82g | Carb: 61.42g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Body & Fit Perfect Protein Pancakes. Lunch: Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), Body & Fit Whey Isolaat Perfection, AH Nasi Bami Groente. Dinner: AH Rucola Sla Melange, AH Hollandse Garnalen, AH Biologisch Cherry Tomaten, AH Biologisch Komkommer. Snacks/Other: Maxim Protein Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|