Jeff-40's Journal, 01 February 2011

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 39.55g | Prot: 55.04g | Carb: 273.77g.   Breakfast: Fried Egg Sandwich. Dinner: Stove Top Chicken Flavor Stuffing Mix, Hamburger on Bun. Snacks/Other: Apple Jacks, Apples, Bananas, Clif Bar - Black Cherry Almond. more...

3197 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...