Weigh In record (no journal entry) for 02 January 2014
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188.2 lb
Lost so far: 28.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1166 kcal
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Fat: 43.52g | Prot: 70.44g | Carb: 124.81g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Ken's Steak House Lite Strawberry Vinaigrette, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Mixed Berry. more...
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gaining 0.3 lb a week
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