tar350's Journal, 02 January 2014

Day 2 feeling good 1.2 miles

213.4 lb Lost so far: 2.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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904 kcal

Fat: 20.11g | Prot: 44.66g | Carb: 134.64g.   Breakfast: Toasted White Bread. Lunch: Hamburger Buns, Tyson Fully Cooked Chicken Breast Patties. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Lee's Famous Recipe Mashed Potatoes w/Gravy. Snacks/Other: Coca-Cola Coke Zero, Water. more...

3150 kcal

Activities & Exercise: Shoveling - 30 minutes, Desk Work - 8 hours, push -ups - 2 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...