Weigh In record (no journal entry) for 02 January 2014
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2531 kcal
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Fat: 61.54g | Prot: 241.17g | Carb: 285.43g.
Breakfast: Dymatize Nutrition L Carni, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Bananas, Bob's Red Mill Chia Seed, Sweet Potato. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Oven Roasted Turkey Breast, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2317 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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