Weigh In record (no journal entry) for 10 April 2021
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184.5 lb
Lost so far: 52.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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668 kcal
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Fat: 31.57g | Prot: 51.13g | Carb: 43.24g.
Breakfast: Capers , Egg, Sweet Onions. Lunch: Lettuce, Sunny Select Classic Caesar Croutons, Ralphs Shredded Low Moisture Part Skim Mozzarella Cheese, Great Value Chicken Patty, Adams Diced Onion, Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Dannon Light & Fit Greek Crunch S'mores, Activia Light Blueberry Yogurt. more...
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127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 3.5 lb a week
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