Weigh In record (no journal entry) for 02 January 2014
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1010 kcal
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Fat: 34.66g | Prot: 80.37g | Carb: 105.28g.
Breakfast: Kroger Fat Free American Cheese Singles, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White. Lunch: Albertsons Cowboy Cookies, Kroger Cut Green Beans No Salt Added, Perdue 93/7 Lean Ground Turkey. Dinner: Kroger AAA Bran Flakes, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kroger Turkey Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White. more...
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gaining 7.0 lb a week
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