Weigh In record (no journal entry) for 02 January 2014
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151.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1186 kcal
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Fat: 33.80g | Prot: 118.50g | Carb: 107.55g.
Breakfast: Unsweetened Frozen Strawberries, Kroger Lowfat 1% Milk, Coffee, Coffee-mate Sugar Free French Vanilla, Joe Dillon Joe Dillon vanilla protien powder. Lunch: Golds Gym Candy Bar Craving shake. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mountain Dew Diet Mountain Dew (20 oz Bottle), Atkins - Canada Atkins Advantage Chocolate Peanut Butter Bar (Meal). more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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