Weigh In record (no journal entry) for 02 January 2014
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2525 kcal
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Fat: 115.72g | Prot: 103.36g | Carb: 286.64g.
Breakfast: Subway 6" Cold Cut Combo, Bananas . Lunch: Fuji Apples, Safeway Cafe Bowl Chicken Caesar Salad, Fuji Apples. Dinner: Safeway Cafe Bowl Asian Style Chicken Salad, Butter (Salted) , Skinless Chicken Breast, Cooked Asparagus (from Fresh), Minced Garlic, Campbell's Chunky Beef with Country Vegetables Soup. Snacks/Other: Chocolate Chips, Lucerne Whipped Light Cream, Betty crocker Whipped Frosting, Cream Cheese, Jif Creamy Peanut Butter. more...
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119 kcal
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Activities & Exercise:
Housework - 30 minutes, nothing - 23 hours and 30 minutes. more...
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losing 3.5 lb a week
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