Weigh In record (no journal entry) for 01 February 2011
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153.9 lb
Lost so far: 6.1 lb.
Still to go: 31.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1552 kcal
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Fat: 31.50g | Prot: 62.34g | Carb: 254.55g.
Breakfast: Fit & Active Pancakes, Sunsweet Cherry Essence prunes, Silk Pure Unsweetened Almond Milk, apple sauce, oatmeal. Lunch: Kraft fat free mayo, Asparagus, Lean Cuisine Parmesan Crusted Fish. Dinner: Easy Four Bean Salad, Easy Cheesie Mac and Veggies. Snacks/Other: Promise Light, Rudis Oat Bread, Apple, Pure Unsweetened Almond Milk, Special K Cereal. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes, Dance (slow step) - 11 minutes, Dance (fast step, aerobic) - 7 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 57 minutes, Desk Work - 3 hours, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 5 minutes. more...
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losing 0.7 lb a week
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