Weigh In record (no journal entry) for 02 January 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1789 kcal
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Fat: 81.77g | Prot: 99.57g | Carb: 159.46g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: A&W Diet Root Beer, Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Costco Chicken Caesar Salad. Dinner: 1% Fat Milk, Chocolate Fudge, All Meat Combo Original Crust Pizza (Jumbo). more...
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2294 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 44 minutes, Resting - 4 hours and 40 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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