rbbtswfl's Journal, 02 January 2014

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 62.60g | Prot: 83.08g | Carb: 137.17g.   Breakfast: Egg cups, Cuties Clementines, Tap Water, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Arnold Healthy Multi-Grain Bread, healthy delights Raspberry Ketone with Green Coffee extract. Lunch: Tap Water, healthy delights Raspberry Ketone with Green Coffee extract, Dannon All Natural Nonfat Plain Yogurt, Amy's Organic Chunky Tomato Bisque, Clover Honey, Kirkland Signature Natural Creamy Peanut Butter, Carb Solutions High Protein Shake Mix - Creamy Vanilla, 2% Fat Milk. Dinner: Tap Water, Cucumber (with Peel), Olive Oil, Roasted Broiled or Baked Chicken Breast, Pecan Nuts, Kraft Blue Cheese Crumbles, Dried Cranberries, Lettuce. Snacks/Other: Sweet'n Low SWT N LW INTRNTNL COFF, thinkThin thinkThin protein bar - cookies and cream, Dannon All Natural Nonfat Plain Yogurt, Archer Farms Raw Almonds Unsalted. more...

3548 kcal

Activities & Exercise: Standing - 28 minutes, Bowling - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 4 hours, Kick boxing - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 7 hours and 32 minutes. more...