Weigh In record (no journal entry) for 02 January 2014
|
148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
1813 kcal
|
Fat: 54.49g | Prot: 121.86g | Carb: 257.56g.
Breakfast: Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: Great Value No Stir Creamy Natural Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|