John McKelvey's Journal, 02 January 2014

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 60.37g | Prot: 73.42g | Carb: 161.67g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Roast Beef, Light Beer, Caesar Salad with Romaine. Dinner: Blue Cheese, Bavarian Premium Sandwich Bread, Split Pea with Ham and Bacon Soup (Condensed). Snacks/Other: White Table Wine, Milk Chocolate Candies. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...