moose II's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

290.0 lb Lost so far: 9.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:

1988 kcal

Fat: 113.88g | Prot: 193.95g | Carb: 32.00g. Breakfast: Spectrum Fish Oil, Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Nature's Plus Multi-Vitamin, Equate Fiber Therapy Orange Flavor. Lunch: Beef Steak. Dinner: Equate Fiber Therapy Orange Flavor, Beef Steak. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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moose II's Journal, 02 January 2014

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