Weigh In record (no journal entry) for 10 April 2009
|
159.8 lb
Lost so far: 9.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2009:
|
1650 kcal
|
Fat: 48.13g | Prot: 97.59g | Carb: 222.51g.
Breakfast: orange roughy, sugar free rice pudding, fat free cream cheese, Plain Matzo. Lunch: pear, sugar free jello pudding creme brule, orange, alternative bagel sweet wheat. Dinner: dark chocolate pudding, asparagus, nancy's lite, salmon, matzos. Snacks/Other: bbq sauce, salmon, nancy's lite, matzos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|