Weigh In record (no journal entry) for 01 February 2011
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1010 kcal
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Fat: 20.50g | Prot: 36.00g | Carb: 181.00g.
Breakfast: Whitewheat Healthy White Bread, Concord Grape Jam, Honey Bunches of Oats with Almonds. Lunch: Jr. Cheeseburger, Sour Cream & Chives Baked Potato. Dinner: Manwich Original Sloppy Joe Sauce. Snacks/Other: Honey Wheat Pretzel Twists. more...
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losing 2.8 lb a week
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