Weigh In record (no journal entry) for 02 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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978 kcal
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Fat: 45.43g | Prot: 108.13g | Carb: 32.65g.
Breakfast: Water, Atkins Advantage Strawberry Shake. Lunch: Olive Garden Italian Salad Dressing, Water, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Steamers Cauliflower & Cheese Sauce, Hot Dogs, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: California Blend. more...
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2663 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 49.0 lb a week
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