Weigh In record (no journal entry) for 02 January 2014
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162.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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610 kcal
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Fat: 20.00g | Prot: 13.00g | Carb: 97.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Marketside Vegetable Medley, Kraft Tangy Tomato Bacon Salad Dressing. Snacks/Other: Austin PB & J Cracker Sandwiches (39g), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 7.0 lb a week
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