Weigh In record (no journal entry) for 02 January 2014
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2101 kcal
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Fat: 78.87g | Prot: 96.90g | Carb: 249.80g.
Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Coke Zero. Lunch: Bottled Water, 14" Pepperoni Pizza. Dinner: Coke Zero, Egg, White Rice (Long-Grain, Cooked), Pork Loin (Whole, Lean Only), Velveeta Shells & Cheese with Bacon. Snacks/Other: Coke Zero, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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