Weigh In record (no journal entry) for 10 April 2009
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2009:
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1351 kcal
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Fat: 48.40g | Prot: 91.30g | Carb: 144.64g.
Breakfast: milk, grape nuts. Lunch: milk, honey and oats granola, swiss cheese, garden salad, ranch dressing. Dinner: scallops, ranch dressing, snapper. more...
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2384 kcal
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Activities & Exercise:
massage - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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tgigger's weight history
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