tgigger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Tue 28th: 1318 * -
fat: 42.32g
|
protein: 60.09g
|
carbs: 185.26g
- -
Mon 27th: 990 * -
fat: 30.18g
|
protein: 50.23g
|
carbs: 137.06g
1999*  1009
Thu 23rd: 914 * -
fat: 34.82g
|
protein: 52.12g
|
carbs: 101.32g
1775*  861
Wed 22nd: 1279 -
fat: 51.39g
|
protein: 77.49g
|
carbs: 133.61g
1967*  688
Tue 21st: 1227 * -
fat: 40.80g
|
protein: 59.61g
|
carbs: 158.09g
1447  220
Mon 20th: 1360 * -
fat: 40.13g
|
protein: 66.73g
|
carbs: 184.34g
1728  368
Sun 19th: 1494 * -
fat: 52.35g
|
protein: 48.61g
|
carbs: 198.72g
1447  47
Sat 18th: 1259 * -
fat: 41.84g
|
protein: 46.87g
|
carbs: 185.97g
2290*  1031
Fri 17th: 1937 * -
fat: 79.67g
|
protein: 70.73g
|
carbs: 224.54g
1739*  198
Thu 16th: 1875 * -
fat: 94.05g
|
protein: 101.47g
|
carbs: 161.09g
1739  136
Wed 15th: 1659 * -
fat: 112.75g
|
protein: 52.27g
|
carbs: 113.35g
1447  212
Tue 14th: 1569 * -
fat: 71.59g
|
protein: 63.15g
|
carbs: 176.26g
1739*  170
Mon 13th: 1180 * -
fat: 49.96g
|
protein: 68.44g
|
carbs: 119.69g
1739*  559
Sun 12th: 1125 * -
fat: 26.05g
|
protein: 45.69g
|
carbs: 196.42g
- -
Sat 11th: 1221 * -
fat: 48.70g
|
protein: 70.76g
|
carbs: 132.30g
1998  777
Fri 10th: 1351 * -
fat: 48.40g
|
protein: 91.30g
|
carbs: 144.64g
2384*  1033
Thu 9th: 2075 * -
fat: 57.28g
|
protein: 139.53g
|
carbs: 269.88g
2144  69
Wed 8th: 1290 * -
fat: 50.05g
|
protein: 65.81g
|
carbs: 148.40g
2119*  829
Tue 7th: 1549 * -
fat: 59.74g
|
protein: 76.72g
|
carbs: 184.98g
- -
March 2009
Mon 9th: 407 * -
fat: 17.23g
|
protein: 10.32g
|
carbs: 57.23g
1922*  1515

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