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16.2 fat
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1742 kcal
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Fat: 50.77g | Prot: 65.78g | Carb: 252.25g.
Breakfast: banana, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: Tortilla Corn Chips, Mocha Swirl Latte with Soy Milk, Mixed Vegetables (Solids and Liquids, Canned), peanuts. Snacks/Other: Red Table Wine, Japanese Rice Crackers, Multi Grain Cheerios, nature valley, sweet potato, water. more...
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1718 kcal
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Activities & Exercise:
Swimming (moderate) - 21 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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