Weigh In record (no journal entry) for 01 February 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2081 kcal
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Fat: 64.15g | Prot: 88.24g | Carb: 292.20g.
Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: NOYOLKS NOODLES-EXTRA BROAD, Potatoes (Flesh, with Salt, Boiled), Carrots, Olive Oil, White Flour, Braised or Boiled Beef Pot Roast. Dinner: Brown Rice, Chick Peas, Almonds, Sweet Red Peppers, Sweet Potato, Zucchini, Spinach, Green Peppers, Garlic, Eggplant, Carrots, Orange Juice, Olive Oil, Raisins. Snacks/Other: Milk (Nonfat). more...
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2721 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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